Quit Smoking - Taking The First Steps
Wherever you’re at, we’ll meet you there.
Quitting smoking is challenging and for most people, it takes multiple tries. Even if you’re not ready to quit today, ONE Step is an important first step that everyone can take. The American Lung Association wants to meet you where you’re at and help you get to where you’re going. We know that when you’re ready to take action, support can make all the difference, and we’re here to be your support.
Start your journey by taking ONE Step today and calling 1-800-LUNGUSA to have your questions answered by a Registered Nurse or Respiratory Therapist, absolutely free.
Below are resources to guide your journey or help you support a loved one’s. Combining medications/nicotine replacement therapy (NRT), social support, and in-person or telephone counseling is the most effective way to quit smoking for good.
Explore different cessation support options
Smartphone Apps | Online and In-Person Support | Telephone Support | Medications and Nicotine Replacement Therapies (NRT) | Health Insurance | Workplace Wellness Programs